Aging: What to Expect
Our bodies develop various changes as our age advances. Human beings begin to notice changes in their body parts from the skin, bones, eyes, heart, and sexuality. Your skin feels different, the heart works harder, bones become more brittle, and the senses of hearing and sight become weak. As common as the aging process might seem, some people get more concerned about the changes than others. However, learning about the expected changes and what to expect makes it easier to take up these changes positively.
What is normal aging?
There is no simple answer to this question. This complexity is caused by the differences in how our bodies react differently to the aging process. In addition, it becomes difficult to differentiate between the actual effects of aging and factors such as diseases and other characteristics common to human aging. Despite these complexities, scientists have come up with common changes experienced by everyone that make the aging process normal. Understanding these natural changes and knowing what to expect helps define the phenomena of normal aging.
Some of the common changes to expect as aging starts to kick in include;
- Dullness of the skin. Caused by lower moisture levels in the skin’s top layer.
- Wrinkles. Driven by the weakening of elastin and collagen fibers that help keep your skin firm.
- Weak bones, joints, and muscles.
- Fatigue.
Advice
It is crucial to maintain a healthy and strong body despite age advancement. Upon detecting signs of normal aging, as discussed above, there are some things you can do to manage these age-related changes. Some of these will require you to take up new lifestyle and behavioral changes. Here are some things you can do to manage age-related changes effectively.
1. No bad habits
Various habits will seem okay while you are young but become bad habits as you get older. These include lifestyle habits, behavioral habits, and health habits. Some of these habits include
-
Poor skincare
With the advancement in age, the skin’s self-healing property diminishes. This weakness in skin self-healing makes it necessary to adopt good skincare habits. One of the good habits you should adopt is washing your face before bed to open up the pores and help the skin rejuvenate itself overnight.
-
Prolonged staring at the phone
In the technologically advanced world, we spend most of our time with our eyes glued to our devices. With age, it can cause some problems such as sight problems and physical strain.
-
Smoking
This habit has the potential to cause additional wrinkles and baggy eyelids. In addition, smoking has adverse effects that result in premature aging of the skin.
2. Regulate your diet
A healthy diet is the best way to deal with age-related changes. It requires changing your feeding habits and regulating the type of food you consume. To help maintain the health of your bones, make sure you get enough calcium, and Vitamin D. Avoid sugary and processed foods as much as possible. Some of the foods to favor include; vegetables, fruits, proteins, whole grains, and low-fat dairy products. These foods will help you maintain healthy skin and avoid various age-related diseases.
3. Control your disease
For people having chronic diseases, it is essential to keep these diseases in check. Some of the common chronic diseases in aging people include Hypertension, Arthritis, and Diabetes. These diseases can reduce the quality of life and make the aging process a bumpy one. In addition, they cause significant emotional and physical strain. However, with proper care and control, you can help improve the quality of life and maintain the level of freedom you desire. You can achieve this control through appropriate knowledge of medication management and safety.
4. Try HGH therapy
Human growth hormone (HGH) helps regulate muscle and bone growth, body composition, sugar and fat metabolism, and body fluids. With age, this hormone reduces. This reduction has led to the necessity to seek legal HGH therapy administered by licensed endocrinologists. These professionals do tests and determine the level of your human growth hormone. If you have a low HGH, they can prescribe an HGH therapy that seeks to restore your human growth hormone levels. This therapy has some advantages, such as improved immunity, increased energy levels, improved concentration and memory, and decreased blood pressure. These advantages make it a go-to to help deal with the effects of aging.
5. Regular Checkup
Body changes that come with age bring along greater chances of health problems. You are more likely to get diseases like cancer, arthritis, heart disease, and diabetes with age. It is, therefore, to make the doctor your friend. Regular checkups and preventive screenings will help detect illness early before it causes more harm. Some of these diseases show early signs that the doctor can only see through a checkup. In addition to detecting diseases early, it helps you gain more control over chronic conditions. From these checkups, the doctor will also advise you on improving and living better.
6. Fitness
Aging does not make it too late to start exercising and get fit. Furthermore, keeping fit becomes more critical for your body and health as you age. Fitness through exercise helps add life to your years. It helps boost your energy, regulate your weight and protect your body from illnesses. Furthermore, it is essential to your mental health. It helps improve your brain function and reduce anxiety—some fitness routines include; cycling, hiking, stretching, yoga, and playing games.
Why everyone aging individually
The process of aging is unique to everyone. It can be interesting to say that the aging process begins before birth. Despite having specific changes common to everyone during the aging process, some people develop these changes earlier and quicker than others. These differences can be caused by various environmental, social, psychological, genetic, and spiritual factors. However, the genetic factor tends to be more dominant than other factors.
Conclusion
The aging process is an inevitable one. Despite the inability to avoid this process, you can make some choices to help maintain an active life. Understanding what to expect and learning how to deal with changes makes it easier to improve your aging life.