Many people today notice that the ability to memorize is much worse than it was a little earlier. Each has different reasons, but the question of how to improve memory is often the same. You need small but regular training.
How To Fix Your Memory At Home?
Today there are a considerable number of techniques and courses that tell you how to improve your memory. Unfortunately, most of them are ineffective, take a lot of time, effort and are pretty expensive.
Two-time Memory champion Jonas von Essen understands this problem, so he developed a unique program, which once helped him achieve success. Initially, he was an average teenager who had a little trouble remembering. Then Jonas began to train hard, tried out many techniques, and developed his own based on them. Today he is ready to share it with a unique memory game app. Such exercises do not take much time but have already proven their effectiveness.
How to improve short-term memory at home? The main secret is that you need to go to the memory app and do simple tasks for 20 – 30 minutes a day. With its help, you can:
- Create large storage;
- Achieve instant recall;
- Improve memorization of a lot of information.
Joyful learning is the main advantage of this method. Here you will find both simple predictions, like those performed at school, and more complex ones, using 3D models and innovative technologies. Interactive inserts are needed to help you build your memory palace. This memorization technique is trendy today and has proven its effectiveness.
It is very important that you train with a memory game app every day. If you miss at least one workout, the result will be much worse. It is also important that during the learning process, nothing distracts you and that you are entirely immersed in the topic. So take a few minutes alone with yourself and exercise, have fun learning.
What Additional Actions Can You Use?
If you want to improve your training achievements and get results as early as possible, you can:
- Correct nutrition;
- Correct the mode of work and rest;
- Read more;
- Walk-in beautiful places;
- Solve crosswords or collect puzzles.
How to improve memory? First of all, you need to make sure that your brain can work typically. It would be best if you learned to balance rest and work, which should not take more than 8 hours a day. Finally, make sure you sleep well (consider not only the time spent sleeping but also how well-rested you wake up).
For your mind to function correctly, your brain must receive the necessary vitamins and minerals. Not sure how to improve short-term memory? Add oily redfish, turmeric, coffee, and chocolate to your diet. Gradually, you will begin to notice small changes.
The memory app will give good results if you practice memorization on your own. So, you get a structured memory if you walk around beautiful places or read books, and then before going to bed, you try to visualize all the data in your mind. Sometimes, if you have drawing skills, it can be helpful to sketch everything on paper.
Want to know how to improve your memory? Look at your elderly acquaintances. To keep a clear mind at their age, they continue to solve puzzles and crosswords, learn phone numbers and poems by heart. Such simple but straightforward actions show excellent results. Here you can quickly and with pleasure improve your memory state and have a good time.
Conclusion
How to improve memory? You can use the unique technique of the two-time memory champion Jonas von Essen. Today, he conquered the whole world with his incredible talent for memorization, and he is ready to share the secret of his success with you.
It is worth resting more, normalizing sleep, and switching to proper nutrition to improve effectively from exercise. It will also have a beneficial effect on the entire body.